Real Happiness: Proven Paths for Contentment, Peace & Well-Being by Jonah Paquette Psy.D [PDF]

Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness – gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection – are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way.