Emotional Intelligence: A Practical Guide to Making Friends with Your Emotions and Raising Your EQ by Ian Tuhovsky [PDF]

Do you believe your life would be healthier, happier and even better, if you had more practical strategies to regulate your own emotions?
Most people agree with that.
Or, more importantly: do you believe you’d be healthier and happier if everyone who you live with had the strategies to regulate their emotions?
The truth is not too many people actually realize what EQ is really all about and what causes its popularity to grow constantly.
Scientific research conducted by many American and European Universities prove that the ‘common’ intelligence responses account for only less than 20% of our life achievements and successes, while the other more than 80% depends on the emotional intelligence. To put it roughly: either you are emotionally intelligent, or you’re doomed to mediocrity, at best.